Centered BlissCentered Bliss
Gentle Yoga class is the perfect way to slow down your mind and body in this busy, demanding
world. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower,
more mindful movements, focusing on strength, flexibility, balance, and breathing exercises.
This class will end with mediation which helps to steady the mind as well as enrich and improve
our lives.
Osteoporosis safe and back pain awareness.
$20 per person.