Centered BlissCentered Bliss
Each Saturday morning, we gather in a cozy space to move gently, breathe deeply, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm, nervous system regulation, or simply a quiet pause from the week.
No flexibility or experience needed.
You can move or rest as your body needs.
Modifications and options are always offered.
Time: Every Saturday at 9 AM
Duration: 60 mins
What to bring: Mat, blanket, optional cushion
Level: All levels welcome
Each Saturday morning, we gather in a cozy space to move gently, breathe deeply, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm, nervous system regulation, or simply a quiet pause from the week.
No flexibility or experience needed.
You can move or rest as your body needs.
Modifications and options are always offered.
Time: Every Saturday at 9 AM
Duration: 60 mins
What to bring: Mat, blanket, optional cushion
Level: All levels welcome
Each Saturday morning, we gather in a cozy space to move gently, breathe deeply, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm, nervous system regulation, or simply a quiet pause from the week.
No flexibility or experience needed.
You can move or rest as your body needs.
Modifications and options are always offered.
Time: Every Saturday at 9 AM
Duration: 60 mins
What to bring: Mat, blanket, optional cushion
Level: All levels welcome
Each Saturday morning, we gather in a cozy space to move gently, breathe deeply, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm, nervous system regulation, or simply a quiet pause from the week.
No flexibility or experience needed.
You can move or rest as your body needs.
Modifications and options are always offered.
Time: Every Saturday at 9 AM
Duration: 60 mins
What to bring: Mat, blanket, optional cushion
Level: All levels welcome