Centered BlissCentered Bliss
Yoga Nidra literally means “Yoga Sleep”. Take some time to experience a deep state of relaxation, which is very conducive to healing. Think of Yoga Nidra as a natural tranquilizer, leading to mental, physical, and emotional harmony . Grab your mat, a pillow, a blanket, and your journal. Lay down, and relax. Afterwards, enjoy a cup of warm soothing tea, while journaling your healing experience.