Relax, Heal, and Renew with Yoga Nidra

Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Yoga Nidra is  a ancient practice that has long offered its participants mental, physical, and emotional harmony.  Grab your mat, a pillow, a blanket, and your eye mask.  Enjoy some gentle stretching.  Lay down, and relax.  Experience a deep state of relaxation, which is very conducive to healing, and the renewal of spring time energy.