Virtual Event
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Breathe, Move, and Meditate
November 30, 2023 @ 9:00 am - 10:00 am PST
Virtual Event
$10.00
In this breathe centered class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and spine healthy.
This class is for all fitness levels, and beginners.