Breathe, Move, and Meditate

Name: Breathe, Move, and Meditate
Start: 2024-02-08T08:00:00+00:00
End: 2024-02-08T09:00:00+00:00

February 8 @ 8:00 am - 9:00 am UTC+0

Virtual Event

$10.00

In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back.

This class is for all fitness levels, and beginners.

Details

Date:: February 8
Time:: 8:00 am - 9:00 am UTC+0
Cost:: $10.00