Centered BlissCentered Bliss
Feeling great, starts with your Back. Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels, including beginners, this session offers slower, mindful movements that build strength, improve flexibility, restore balance, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day.
End the class with a calming meditation to steady your mind and elevate your overall sense of well-being.
Important Notes: While this class caters to many, some movements may not be suitable for everyone. Please consult your doctor before joining, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.