Healthy Back Yoga

When your back feels good, you feel good.

This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being.

Caution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.