Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Yoga Nidra is a ancient practice that has long offered its participants mental, physical, and emotional harmony. Grab your mat, a pillow, a blanket, and your eye mask. Enjoy some gentle stretching. Lay down, and relax. Experience a deep state of relaxation, which is very conducive to healing, and the renewal of spring time energy.