Rest & Release: Online Restorative Yoga & Yoga Nidra

Rest & Release: Online Restorative Yoga & Yoga Nidra

Tuesdays | 7:00 PM – 8:00 PM PT Investment: $15 per person

Are you feeling overwhelmed, tense, or simply in need of deep, profound rest? Join us for Rest & Release, an hour-long online journey designed to melt away stress and invite deep calm into your being.

In this nurturing class, we will blend the gentle, supported postures of Restorative Yoga with the deeply relaxing practice of Yoga Nidra. Each pose is held for an extended period, using props to create a sense of effortless ease and allow your body to fully unwind. There’s no “doing” here, only gentle “being.” While household items like pillows and blankets work wonderfully, and even a sturdy chair can be used for support, ideally you’ll have a bolster (or firm pillows), a blanket, and an eye pillow for maximum comfort and support.

Following our restorative sequence, we will transition into Yoga Nidra, also known as “yogic sleep.” This guided meditation technique offers a powerful pathway to profound relaxation, releasing physical tension, quieting the mental chatter, and cultivating a sense of inner peace and balance. You’ll be guided through a systematic process to achieve a state of conscious relaxation, leaving you feeling refreshed, rejuvenated, and deeply centered.

This class is perfect for anyone seeking to:

• Soothe a stressed nervous system.
• Release physical tension and aches.
• Quiet a busy mind.
• Improve sleep quality.
• Cultivate a deeper sense of peace and self-awareness.
• Nourish yourself from the comfort of your own home.

No prior yoga experience is necessary. This practice is accessible to all bodies and all levels. All you need is a comfortable space where you won’t be disturbed, and some props to support your body.

What to Expect:

• Gentle, supported yoga postures designed for deep relaxation.
• Guided Yoga Nidra to achieve profound mental and physical rest.
• A calming and supportive online environment.
• A feeling of deep peace and renewal by the end of the session.

Ready to surrender, release, and deeply rest? Sign up today and give yourself the gift of true rejuvenation.

Once registered, you will receive a Zoom link and any necessary instructions.