Yoga Nidra

All love and compassion begins with self-love and self-compassion Take some time this Valentines season to honor and deepen your own relationship with yourself. 

Yoga Nidra is great for shedding any stress, stagnation and dormancy that covers the light of your heart and also helps to create a stronger connection to your heart. Grab your mat, a pillow, and a blanket.  Lay down, and experience deep relaxation, connecting you to your true Self, and your birth-right,  LOVE.