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SUMMARY:Yoga for Osteoporosis Workshop
DESCRIPTION:Osteoporosis affects millions and can often go undetected until a fracture occurs. But with the right tools\, it can be managed—and even prevented. Join certified yoga therapist Marcella Linn for a 90-minute workshop designed to support and strengthen your bones\, improve posture\, and reduce stress naturally. \nThis therapeutic yoga session is tailored for individuals with osteoporosis or osteopenia\, as well as those looking to be proactive about their bone health. Learn safe\, effective movements and lifestyle practices that can help reverse or slow the progression of bone loss. \nIn this workshop\, you will:\n\nPractice safe\, weight-bearing yoga postures to build bone density\nStrengthen your core to improve balance and prevent falls\nOpen the hips and chest to increase mobility and relieve tension\nAvoid movements that increase fracture risk (like forward bends and deep twists)\nUse breath work and guided meditation to reduce stress—a contributing factor in bone loss\nGain insight into how lifestyle and nutrition affect bone health\n\nWhether you’re newly diagnosed or simply want to age strong and well\, this workshop offers practical\, supportive tools to help you feel empowered in your body. All levels welcome. \n👉 Space is extremely limited—only 6 spots available. Reserve on Eventbrite.  \n  \n 
URL:https://centeredbliss.com/event/yoga-for-osteoporosis-workshop/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
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