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DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000148-1763197200-1763200800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-15/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T090000
DTEND;TZID=America/Los_Angeles:20251108T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000147-1762592400-1762596000@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-08/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T090000
DTEND;TZID=America/Los_Angeles:20251101T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000146-1761987600-1761991200@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-01/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T090000
DTEND;TZID=America/Los_Angeles:20251025T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000145-1761382800-1761386400@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-25/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251018T090000
DTEND;TZID=America/Los_Angeles:20251018T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000144-1760778000-1760781600@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-18/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251011T090000
DTEND;TZID=America/Los_Angeles:20251011T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000143-1760173200-1760176800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-11/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251004T090000
DTEND;TZID=America/Los_Angeles:20251004T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000142-1759568400-1759572000@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-04/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250927T090000
DTEND;TZID=America/Los_Angeles:20250927T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000141-1758963600-1758967200@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-09-27/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250920T090000
DTEND;TZID=America/Los_Angeles:20250920T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000140-1758358800-1758362400@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-09-20/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T090000
DTEND;TZID=America/Los_Angeles:20250913T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000139-1757754000-1757757600@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-09-13/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250906T090000
DTEND;TZID=America/Los_Angeles:20250906T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000138-1757149200-1757152800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-09-06/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T090000
DTEND;TZID=America/Los_Angeles:20250830T100000
DTSTAMP:20260404T084049
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000137-1756544400-1756548000@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-08-30/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T140000
DTEND;TZID=America/Los_Angeles:20250823T153000
DTSTAMP:20260404T084049
CREATED:20250723T193907Z
LAST-MODIFIED:20250723T193907Z
UID:10000132-1755957600-1755963000@centeredbliss.com
SUMMARY:Face Revival Workshop
DESCRIPTION:Face Revival \nLed by Yoga Therapist Marcella Linn \n💲 $45 per person | Only 8 spots available \nReawaken Your Natural Glow \nJoin us for an unforgettable journey into facial rejuvenation\, mindfulness\, and holistic beauty. The Face Revival Workshop is your all-in-one escape to reset\, restore\, and radiate confidence—inside and out. \n✨  What You’ll Experience\nGua Sha Mastery with Dylan a Certified Esthetician\nLearn how to use this ancient tool to lift\, sculpt\, and soothe. Dylan\, our skincare expert\, will guide you through its benefits and techniques to bring out your natural glow. \nHolistic Facial Conditioning session with Marcella a Certifed Yoga Therapist\nActivate all 57 facial and neck muscles with targeted movements designed to tone and tighten\, this session taps into your body’s own sculpting power. \n🎁  Special Perks\n• As a special thank-you for joining our Face Revival Workshop\, attendees will receive $20 off a rejuvenating 60 or 90-minute facial with Dylan. It’s her way of helping you carry the glow beyond the workshop — a little extra pampering\, just for showing up. Your skin (and soul) will thank you. \n• Exclusive Access to the Full Facial Conditioning Routine. Take home the complete set of exercises for continued face and neck rejuvenation. \n• Welcome Gift for New Yoga Therapy Clients. First-time clients receive a complimentary assessment plus 15% off a 5-pack of 1-hour personalized yoga therapy sessions with Marcella. \n🎟️  Reserve Your Spot Now! \nSpaces are limited. Treat your face—and your soul—to something beautiful.
URL:https://centeredbliss.com/event/face-revival-workshop/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2025/07/https___cdn.evbuc_.com_images_1042589393_284012540911_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T090000
DTEND;TZID=America/Los_Angeles:20250823T100000
DTSTAMP:20260404T084049
CREATED:20250728T211238Z
LAST-MODIFIED:20250728T211238Z
UID:10000136-1755939600-1755943200@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club/2025-08-23/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250816T090000
DTEND;TZID=America/Los_Angeles:20250816T100000
DTSTAMP:20260404T084049
CREATED:20250728T211238Z
LAST-MODIFIED:20250728T211238Z
UID:10000135-1755334800-1755338400@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club/2025-08-16/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250809T090000
DTEND;TZID=America/Los_Angeles:20250809T100000
DTSTAMP:20260404T084049
CREATED:20250728T211238Z
LAST-MODIFIED:20250728T211238Z
UID:10000134-1754730000-1754733600@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club/2025-08-09/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250802T090000
DTEND;TZID=America/Los_Angeles:20250802T100000
DTSTAMP:20260404T084049
CREATED:20250728T211238Z
LAST-MODIFIED:20250728T211238Z
UID:10000133-1754125200-1754128800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club/2025-08-02/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T113000
DTEND;TZID=America/Los_Angeles:20250628T130000
DTSTAMP:20260404T084049
CREATED:20250604T212330Z
LAST-MODIFIED:20250604T212330Z
UID:10000131-1751110200-1751115600@centeredbliss.com
SUMMARY:Yoga for Menopause
DESCRIPTION:Yoga for Menopause: Learn How to Restoring Balance Naturally\n$45 per person / Only 6 spots available \nJoin us for a nurturing and empowering yoga workshop designed specifically for those navigating peri/menopause. Discover how gentle\, restorative poses can help stimulate the ovaries and pituitary gland\, encouraging the natural production of hormones to bring balance and relief. \nThis session will guide you through deeply restorative postures\, promoting relaxation\, easing symptoms\, and supporting your body’s natural transitions. Whether you’re experiencing mood swings\, sleep disturbances\, or energy shifts\, these poses are designed to help you reconnect with your body and cultivate inner calm. \nLeave feeling refreshed\, supported\, and empowered with tools to integrate into your daily practice. This workshop is open to all levels—no prior yoga experience needed. \nReady to restore balance and embrace this new chapter with grace? Reserve your spot today!
URL:https://centeredbliss.com/event/yoga-for-menopause/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2025/06/restoreme.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T130000
DTEND;TZID=America/Los_Angeles:20250531T143000
DTSTAMP:20260404T084049
CREATED:20250423T182146Z
LAST-MODIFIED:20250423T182146Z
UID:10000125-1748696400-1748701800@centeredbliss.com
SUMMARY:Yoga for Osteoporosis Workshop
DESCRIPTION:Osteoporosis affects millions and can often go undetected until a fracture occurs. But with the right tools\, it can be managed—and even prevented. Join certified yoga therapist Marcella Linn for a 90-minute workshop designed to support and strengthen your bones\, improve posture\, and reduce stress naturally. \nThis therapeutic yoga session is tailored for individuals with osteoporosis or osteopenia\, as well as those looking to be proactive about their bone health. Learn safe\, effective movements and lifestyle practices that can help reverse or slow the progression of bone loss. \nIn this workshop\, you will:\n\nPractice safe\, weight-bearing yoga postures to build bone density\nStrengthen your core to improve balance and prevent falls\nOpen the hips and chest to increase mobility and relieve tension\nAvoid movements that increase fracture risk (like forward bends and deep twists)\nUse breath work and guided meditation to reduce stress—a contributing factor in bone loss\nGain insight into how lifestyle and nutrition affect bone health\n\nWhether you’re newly diagnosed or simply want to age strong and well\, this workshop offers practical\, supportive tools to help you feel empowered in your body. All levels welcome. \n👉 Space is extremely limited—only 6 spots available. Reserve on Eventbrite.  \n  \n 
URL:https://centeredbliss.com/event/yoga-for-osteoporosis-workshop/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/04/Screenshot-2025-04-23-at-11-05-22-Yoga-for-Osteoporosis-Workshop-Tickets-Sat-May-31-2025-at-1-00-PM-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250529T180000
DTEND;TZID=America/Los_Angeles:20250529T190000
DTSTAMP:20260404T084049
CREATED:20250424T205741Z
LAST-MODIFIED:20250424T205741Z
UID:10000130-1748541600-1748545200@centeredbliss.com
SUMMARY:HEALTHY BACK YOGA
DESCRIPTION:Feeling great starts with your Back.  Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels\, including beginners\, this session offers slower\, mindful movements that build strength\, improve flexibility\, restore balance\, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day. \nEnd the class with a calming meditation to steady your mind and elevate your overall sense of well-being. \nImportant Notes: While this class caters to many\, some movements may not be suitable for everyone. Please consult your doctor before joining\, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.
URL:https://centeredbliss.com/event/healthy-back-yoga-17/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T180000
DTEND;TZID=America/Los_Angeles:20250522T190000
DTSTAMP:20260404T084049
CREATED:20250424T205437Z
LAST-MODIFIED:20250424T205437Z
UID:10000129-1747936800-1747940400@centeredbliss.com
SUMMARY:HEALTHY BACK YOGA
DESCRIPTION:Feeling great starts with your Back.  Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels\, including beginners\, this session offers slower\, mindful movements that build strength\, improve flexibility\, restore balance\, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day. \nEnd the class with a calming meditation to steady your mind and elevate your overall sense of well-being. \nImportant Notes: While this class caters to many\, some movements may not be suitable for everyone. Please consult your doctor before joining\, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.
URL:https://centeredbliss.com/event/healthy-back-yoga-16/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T180000
DTEND;TZID=America/Los_Angeles:20250515T190000
DTSTAMP:20260404T084049
CREATED:20250424T205054Z
LAST-MODIFIED:20250424T205054Z
UID:10000128-1747332000-1747335600@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:Feeling Great\, Starts with Your Back.  Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels\, including beginners\, this session offers slower\, mindful movements that build strength\, improve flexibility\, restore balance\, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day. \nEnd the class with a calming meditation to steady your mind and elevate your overall sense of well-being. \nImportant Notes: While this class caters to many\, some movements may not be suitable for everyone. Please consult your doctor before joining\, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.
URL:https://centeredbliss.com/event/healthy-back-yoga-15/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250508T180000
DTEND;TZID=America/Los_Angeles:20250508T190000
DTSTAMP:20260404T084049
CREATED:20250424T205912Z
LAST-MODIFIED:20250424T205912Z
UID:10000127-1746727200-1746730800@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:Feeling great\, starts with your Back.  Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels\, including beginners\, this session offers slower\, mindful movements that build strength\, improve flexibility\, restore balance\, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day. \nEnd the class with a calming meditation to steady your mind and elevate your overall sense of well-being. \nImportant Notes: While this class caters to many\, some movements may not be suitable for everyone. Please consult your doctor before joining\, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.
URL:https://centeredbliss.com/event/healthy-back-yoga-18/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250501T180000
DTEND;TZID=America/Los_Angeles:20250501T190000
DTSTAMP:20260404T084049
CREATED:20250424T204206Z
LAST-MODIFIED:20250424T204206Z
UID:10000126-1746122400-1746126000@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:Feeling Great\, Starts with Your Back.  Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels\, including beginners\, this session offers slower\, mindful movements that build strength\, improve flexibility\, restore balance\, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day. \nEnd the class with a calming meditation to steady your mind and elevate your overall sense of well-being. \nImportant Notes: While this class caters to many\, some movements may not be suitable for everyone. Please consult your doctor before joining\, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.
URL:https://centeredbliss.com/event/healthy-back-yoga-14/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250424T180000
DTEND;TZID=America/Los_Angeles:20250424T190000
DTSTAMP:20260404T084049
CREATED:20250326T205050Z
LAST-MODIFIED:20250326T205050Z
UID:10000124-1745517600-1745521200@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain. \n$20.00 per person
URL:https://centeredbliss.com/event/healthy-back-yoga-13/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250417T180000
DTEND;TZID=America/Los_Angeles:20250417T190000
DTSTAMP:20260404T084049
CREATED:20250326T204811Z
LAST-MODIFIED:20250326T204811Z
UID:10000123-1744912800-1744916400@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain. \n$20.00 per person
URL:https://centeredbliss.com/event/healthy-back-yoga-12/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250410T180000
DTEND;TZID=America/Los_Angeles:20250410T190000
DTSTAMP:20260404T084049
CREATED:20250326T204549Z
LAST-MODIFIED:20250326T204549Z
UID:10000122-1744308000-1744311600@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain. \n$20.00 per person
URL:https://centeredbliss.com/event/healthy-back-yoga-10/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250403T180000
DTEND;TZID=America/Los_Angeles:20250403T190000
DTSTAMP:20260404T084049
CREATED:20250326T204227Z
LAST-MODIFIED:20250326T205205Z
UID:10000121-1743703200-1743706800@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain. \n$20.00 per person
URL:https://centeredbliss.com/event/healthy-back-yoga-8/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250327T180000
DTEND;TZID=America/Los_Angeles:20250327T190000
DTSTAMP:20260404T084049
CREATED:20250214T224010Z
LAST-MODIFIED:20250214T224010Z
UID:10000119-1743098400-1743102000@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain. \n$20.00 per person
URL:https://centeredbliss.com/event/healthy-back-yoga-11/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250320T180000
DTEND;TZID=America/Los_Angeles:20250320T190000
DTSTAMP:20260404T084049
CREATED:20250214T223436Z
LAST-MODIFIED:20250214T223436Z
UID:10000117-1742493600-1742497200@centeredbliss.com
SUMMARY:Healthy Back Yoga
DESCRIPTION:When your back feels good\, you feel good. \nThis yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels\, including beginners. You will experience the benefits of slower\, more mindful movements\, with a focus on strength\, flexibility\, balance\, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being. \nCaution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain. \n$20.00 per person
URL:https://centeredbliss.com/event/healthy-back-yoga-9/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/healthy-back-yoga-9/
END:VEVENT
END:VCALENDAR