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SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n$15.00 per person. \n\n\n\n\n\n\n\n\n\n\n\nDisclaimer: Always consult with our healthcare professional before starting any new exercise program\, especially if you have a pre-existing medical condition\, injury\, or chronic back pain.  Listen to your body and move at your own pace.  This class is designed to support general back health and is not a substitute for medical advice or treatment.
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-14/
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DTSTART;TZID=America/Los_Angeles:20260801T090000
DTEND;TZID=America/Los_Angeles:20260801T100000
DTSTAMP:20260715T213045Z
CREATED:20260715T211406Z
LAST-MODIFIED:20260715T213045Z
UID:10000416-1785574800-1785578400@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Saturday | 9:00 am-10:00am PT Investment: $15 per person \nAre you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n 
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm/
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DTSTART;TZID=America/Los_Angeles:20260801T140000
DTEND;TZID=America/Los_Angeles:20260801T160000
DTSTAMP:20260701T211846Z
CREATED:20260701T211846Z
LAST-MODIFIED:20260701T211846Z
UID:10000411-1785592800-1785600000@centeredbliss.com
SUMMARY:Empower Your Bone Health: Osteoporosis Yoga Workshop with Marcella Linn
DESCRIPTION:Is Osteoporosis a Concern? Discover How Yoga Can Empower Your Bone Health! \nJoin Marcella for a specialized Yoga for Osteoporosis Workshop designed to help you build stronger bones\, improve balance\, and enhance your overall well-being. \nOsteoporosis can impact mobility and confidence\, but with the right approach\, you can take proactive steps towards a healthier\, more active life. This workshop focuses on safe\, gentle\, and effective yoga practices that are specifically beneficial for bone density and preventing falls. \nWhat You’ll Gain from This Workshop: \n\nLearn Safe & Effective Poses: Discover yoga postures modified to support bone health and minimize risk.\nImprove Balance & Stability: Reduce your risk of falls with targeted exercises.\nBoost Bone Density: Understand how specific movements can stimulate bone strength.\nGain Confidence: Feel more secure and in control of your body.\nExpert Guidance: Benefit from the knowledge and experience of YourName\, a dedicated yoga instructor specializing in therapeutic yoga.\n\nThis Workshop Includes: \n\nA FREE Video of the Practice: Continue your practice at home\, anytime.\nA COMPLIMENTARY Yoga Therapy Assessment (worth $175!): Receive personalized insights into your body’s needs.\n15% OFF a 5-pack of 1-hour private yoga sessions to deepen your practice.\n\nWorkshop Details: \n\nInvestment: $45 per person\n\nWho Should Attend: \n\nIndividuals diagnosed with osteoporosis.\nThose at risk for developing osteoporosis.\nAnyone looking to improve bone density and balance through gentle exercise.\nCaregivers seeking to support loved ones with osteoporosis.\n\nReady to invest in your bone health? Spaces are limited to ensure personalized attention. \n👇 Click “BIXBY KNOLLS WELLNESS” and then Register Here to Secure Your Spot! 👇 \n 
URL:https://centeredbliss.com/event/empower-your-bone-health-osteoporosis-yoga-workshop-with-marcella-linn/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2026/07/IMG_4014-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260804T190000
DTEND;TZID=America/Los_Angeles:20260804T200000
DTSTAMP:20260702T212920Z
CREATED:20260702T212920Z
LAST-MODIFIED:20260702T212920Z
UID:10000412-1785870000-1785873600@centeredbliss.com
SUMMARY:Rest & Release: Online Restorative Yoga & Yoga Nidra
DESCRIPTION:Rest & Release: Online Restorative Yoga & Yoga Nidra\nTuesdays | 7:00 PM – 8:00 PM PT Investment: $15 per person \nAre you feeling overwhelmed\, tense\, or simply in need of deep\, profound rest? Join us for Rest & Release\, an hour-long online journey designed to melt away stress and invite deep calm into your being. \nIn this nurturing class\, we will blend the gentle\, supported postures of Restorative Yoga with the deeply relaxing practice of Yoga Nidra. Each pose is held for an extended period\, using props to create a sense of effortless ease and allow your body to fully unwind. There’s no “doing” here\, only gentle “being.” While household items like pillows and blankets work wonderfully\, and even a sturdy chair can be used for support\, ideally you’ll have a bolster (or firm pillows)\, a blanket\, and an eye pillow for maximum comfort and support. \nFollowing our restorative sequence\, we will transition into Yoga Nidra\, also known as “yogic sleep.” This guided meditation technique offers a powerful pathway to profound relaxation\, releasing physical tension\, quieting the mental chatter\, and cultivating a sense of inner peace and balance. You’ll be guided through a systematic process to achieve a state of conscious relaxation\, leaving you feeling refreshed\, rejuvenated\, and deeply centered. \nThis class is perfect for anyone seeking to: \n\nSoothe a stressed nervous system.\nRelease physical tension and aches.\nQuiet a busy mind.\nImprove sleep quality.\nCultivate a deeper sense of peace and self-awareness.\nNourish yourself from the comfort of your own home.\n\nNo prior yoga experience is necessary. This practice is accessible to all bodies and all levels. All you need is a comfortable space where you won’t be disturbed\, and some props to support your body. \nWhat to Expect: \n\nGentle\, supported yoga postures designed for deep relaxation.\nGuided Yoga Nidra to achieve profound mental and physical rest.\nA calming and supportive online environment.\nA feeling of deep peace and renewal by the end of the session.\n\nReady to surrender\, release\, and deeply rest? Sign up today and give yourself the gift of true rejuvenation. \nOnce registered\, you will receive a Zoom link and any necessary instructions.
URL:https://centeredbliss.com/event/rest-release-online-restorative-yoga-yoga-nidra/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2025/06/restoreme.jpg
LOCATION:https://centeredbliss.com/event/rest-release-online-restorative-yoga-yoga-nidra/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260808T090000
DTEND;TZID=America/Los_Angeles:20260808T100000
DTSTAMP:20260715T213234Z
CREATED:20260715T211815Z
LAST-MODIFIED:20260715T213234Z
UID:10000417-1786179600-1786183200@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Saturday | 9:00 am-10:00am PT Investment: $15 per person \nAre you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n  \n\n\n\n\nDisclaimer: Always consult with our healthcare professional before starting any new exercise program\, especially if you have a pre-existing medical condition\, injury\, or chronic back pain.  Listen to your body and move at your own pace.  This class is designed to support general back health and is not a substitute for medical advice or treatment.
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-2/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/IMG_0586-e1731708903704.jpg
LOCATION:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260811T190000
DTEND;TZID=America/Los_Angeles:20260811T200000
DTSTAMP:20260715T205449Z
CREATED:20260715T205449Z
LAST-MODIFIED:20260715T205449Z
UID:10000413-1786474800-1786478400@centeredbliss.com
SUMMARY:Rest & Release: Online Restorative Yoga & Yoga Nidra
DESCRIPTION:Tuesdays | 7:00 PM – 8:00 PM PT Investment: $15 per person \nAre you feeling overwhelmed\, tense\, or simply in need of deep\, profound rest? Join us for Rest & Release\, an hour-long online journey designed to melt away stress and invite deep calm into your being. \nIn this nurturing class\, we will blend the gentle\, supported postures of Restorative Yoga with the deeply relaxing practice of Yoga Nidra. Each pose is held for an extended period\, using props to create a sense of effortless ease and allow your body to fully unwind. There’s no “doing” here\, only gentle “being.” While household items like pillows and blankets work wonderfully\, and even a sturdy chair can be used for support\, ideally you’ll have a bolster (or firm pillows)\, a blanket\, and an eye pillow for maximum comfort and support. \nFollowing our restorative sequence\, we will transition into Yoga Nidra\, also known as “yogic sleep.” This guided meditation technique offers a powerful pathway to profound relaxation\, releasing physical tension\, quieting the mental chatter\, and cultivating a sense of inner peace and balance. You’ll be guided through a systematic process to achieve a state of conscious relaxation\, leaving you feeling refreshed\, rejuvenated\, and deeply centered. \nThis class is perfect for anyone seeking to: \n\nSoothe a stressed nervous system.\nRelease physical tension and aches.\nQuiet a busy mind.\nImprove sleep quality.\nCultivate a deeper sense of peace and self-awareness.\nNourish yourself from the comfort of your own home.\n\nNo prior yoga experience is necessary. This practice is accessible to all bodies and all levels. All you need is a comfortable space where you won’t be disturbed\, and some props to support your body. \nWhat to Expect: \n\nGentle\, supported yoga postures designed for deep relaxation.\nGuided Yoga Nidra to achieve profound mental and physical rest.\nA calming and supportive online environment.\nA feeling of deep peace and renewal by the end of the session.\n\nReady to surrender\, release\, and deeply rest? Sign up today and give yourself the gift of true rejuvenation. \nOnce registered\, you will receive a Zoom link and any necessary instructions.
URL:https://centeredbliss.com/event/rest-release-online-restorative-yoga-yoga-nidra-2/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2026/07/IMG_4022-1-scaled.jpg
LOCATION:https://centeredbliss.com/event/rest-release-online-restorative-yoga-yoga-nidra-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260815T090000
DTEND;TZID=America/Los_Angeles:20260815T100000
DTSTAMP:20260715T213352Z
CREATED:20260715T212144Z
LAST-MODIFIED:20260715T213352Z
UID:10000418-1786784400-1786788000@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Saturday | 9:00 am-10:00am PT Investment: $15 per person \nAre you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n  \n\n\n\n\nDisclaimer: Always consult with our healthcare professional before starting any new exercise program\, especially if you have a pre-existing medical condition\, injury\, or chronic back pain.  Listen to your body and move at your own pace.  This class is designed to support general back health and is not a substitute for medical advice or treatment.
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-3/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2023/11/IMG_2161-scaled-e1731709818411.jpg
LOCATION:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260818T190000
DTEND;TZID=America/Los_Angeles:20260818T200000
DTSTAMP:20260715T205829Z
CREATED:20260715T205829Z
LAST-MODIFIED:20260715T205829Z
UID:10000414-1787079600-1787083200@centeredbliss.com
SUMMARY:Rest & Release: Online Restorative Yoga & Yoga Nidra
DESCRIPTION:Tuesdays | 7:00 PM – 8:00 PM PT Investment: $15 per person \nAre you feeling overwhelmed\, tense\, or simply in need of deep\, profound rest? Join us for Rest & Release\, an hour-long online journey designed to melt away stress and invite deep calm into your being. \nIn this nurturing class\, we will blend the gentle\, supported postures of Restorative Yoga with the deeply relaxing practice of Yoga Nidra. Each pose is held for an extended period\, using props to create a sense of effortless ease and allow your body to fully unwind. There’s no “doing” here\, only gentle “being.” While household items like pillows and blankets work wonderfully\, and even a sturdy chair can be used for support\, ideally you’ll have a bolster (or firm pillows)\, a blanket\, and an eye pillow for maximum comfort and support. \nFollowing our restorative sequence\, we will transition into Yoga Nidra\, also known as “yogic sleep.” This guided meditation technique offers a powerful pathway to profound relaxation\, releasing physical tension\, quieting the mental chatter\, and cultivating a sense of inner peace and balance. You’ll be guided through a systematic process to achieve a state of conscious relaxation\, leaving you feeling refreshed\, rejuvenated\, and deeply centered. \nThis class is perfect for anyone seeking to: \n\nSoothe a stressed nervous system.\nRelease physical tension and aches.\nQuiet a busy mind.\nImprove sleep quality.\nCultivate a deeper sense of peace and self-awareness.\nNourish yourself from the comfort of your own home.\n\nNo prior yoga experience is necessary. This practice is accessible to all bodies and all levels. All you need is a comfortable space where you won’t be disturbed\, and some props to support your body. \nWhat to Expect: \n\nGentle\, supported yoga postures designed for deep relaxation.\nGuided Yoga Nidra to achieve profound mental and physical rest.\nA calming and supportive online environment.\nA feeling of deep peace and renewal by the end of the session.\n\nReady to surrender\, release\, and deeply rest? Sign up today and give yourself the gift of true rejuvenation. \nOnce registered\, you will receive a Zoom link and any necessary instructions.
URL:https://centeredbliss.com/event/rest-release-online-restorative-yoga-yoga-nidra-3/
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/01/IMG_2209-scaled.jpg
LOCATION:https://centeredbliss.com/event/rest-release-online-restorative-yoga-yoga-nidra-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260822T090000
DTEND;TZID=America/Los_Angeles:20260822T100000
DTSTAMP:20260715T212559Z
CREATED:20260715T212559Z
LAST-MODIFIED:20260715T212559Z
UID:10000419-1787389200-1787392800@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Saturday | 9:00 am-10:00am PT Investment: $15 per person \nAre you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n  \n\n\n\n\nDisclaimer: Always consult with our healthcare professional before starting any new exercise program\, especially if you have a pre-existing medical condition\, injury\, or chronic back pain.  Listen to your body and move at your own pace.  This class is designed to support general back health and is not a substitute for medical advice or treatment.
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-4/
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LOCATION:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T190000
DTEND;TZID=America/Los_Angeles:20260825T200000
DTSTAMP:20260715T210216Z
CREATED:20260715T210216Z
LAST-MODIFIED:20260715T210216Z
UID:10000415-1787684400-1787688000@centeredbliss.com
SUMMARY:Rest & Release: Online Restorative Yoga & Yoga Nidra
DESCRIPTION:Rest & Release: Online Restorative Yoga & Yoga Nidra\nTuesdays | 7:00 PM – 8:00 PM PT Investment: $15 per person \nAre you feeling overwhelmed\, tense\, or simply in need of deep\, profound rest? Join us for Rest & Release\, an hour-long online journey designed to melt away stress and invite deep calm into your being. \nIn this nurturing class\, we will blend the gentle\, supported postures of Restorative Yoga with the deeply relaxing practice of Yoga Nidra. Each pose is held for an extended period\, using props to create a sense of effortless ease and allow your body to fully unwind. There’s no “doing” here\, only gentle “being.” While household items like pillows and blankets work wonderfully\, and even a sturdy chair can be used for support\, ideally you’ll have a bolster (or firm pillows)\, a blanket\, and an eye pillow for maximum comfort and support. \nFollowing our restorative sequence\, we will transition into Yoga Nidra\, also known as “yogic sleep.” This guided meditation technique offers a powerful pathway to profound relaxation\, releasing physical tension\, quieting the mental chatter\, and cultivating a sense of inner peace and balance. You’ll be guided through a systematic process to achieve a state of conscious relaxation\, leaving you feeling refreshed\, rejuvenated\, and deeply centered. \nThis class is perfect for anyone seeking to: \n\nSoothe a stressed nervous system.\nRelease physical tension and aches.\nQuiet a busy mind.\nImprove sleep quality.\nCultivate a deeper sense of peace and self-awareness.\nNourish yourself from the comfort of your own home.\n\nNo prior yoga experience is necessary. This practice is accessible to all bodies and all levels. All you need is a comfortable space where you won’t be disturbed\, and some props to support your body. \nWhat to Expect: \n\nGentle\, supported yoga postures designed for deep relaxation.\nGuided Yoga Nidra to achieve profound mental and physical rest.\nA calming and supportive online environment.\nA feeling of deep peace and renewal by the end of the session.\n\nReady to surrender\, release\, and deeply rest? Sign up today and give yourself the gift of true rejuvenation. \nOnce registered\, you will receive a Zoom link and any necessary instructions.
URL:https://centeredbliss.com/event/rest-release-online-restorative-yoga-yoga-nidra-4/
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LOCATION:https://centeredbliss.com/event/rest-release-online-restorative-yoga-yoga-nidra-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T090000
DTEND;TZID=America/Los_Angeles:20260829T100000
DTSTAMP:20260715T212847Z
CREATED:20260715T212847Z
LAST-MODIFIED:20260715T212847Z
UID:10000420-1787994000-1787997600@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Saturday | 9:00 am-10:00am PT Investment: $15 per person \nAre you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n  \n\n\n\n\nDisclaimer: Always consult with our healthcare professional before starting any new exercise program\, especially if you have a pre-existing medical condition\, injury\, or chronic back pain.  Listen to your body and move at your own pace.  This class is designed to support general back health and is not a substitute for medical advice or treatment.
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-5/
ATTACH;FMTTYPE=image/heic:https://centeredbliss.com/wp-content/uploads/2026/04/IMG_3709-scaled.jpg
LOCATION:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-5/
END:VEVENT
END:VCALENDAR