Centered BlissIn this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation. This class is […]
Yoga Nidra literally means "Yoga Sleep". Take some time to experience a deep state of relaxation, which is very conducive to healing. Think of Yoga Nidra as a natural tranquilizer, […]
Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Yoga Nidra is a ancient practice that has […]
