Centered Bliss

Yoga Nidra Pop Up/CANCELLED!/SAVE THE DATE FOR AUG 10!!!!
2024-07-06 11:00 - 15:00 (America/Los_Angeles) | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
Yoga Nidra literally means “Yoga Sleep”. Take some time to experience a deep state of relaxation, which is very conducive to healing. Think of Yoga Nidra as a natural tranquilizer, leading to mental, physical, and emotional harmony .
No appointment needed. Afterwards, enjoy a cup of tea in the lounge.

Relax, Heal, and Renew with Yoga Nidra
2024-04-30 18:00 - 19:00 (America/Los_Angeles) | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Yoga Nidra is a ancient practice that has long offered its participants mental, physical, and emotional harmony. Grab your mat, a pillow, a blanket, and your eye mask. Enjoy some gentle stretching. Lay down, and relax. Experience a deep state of relaxation, which is very conducive to healing, and the renewal of spring time energy.

Yoga Nidra
2024-03-22 18:00 - 19:00 (America/Los_Angeles) | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
Yoga Nidra literally means “Yoga Sleep”. Take some time to experience a deep state of relaxation, which is very conducive to healing. Think of Yoga Nidra as a natural tranquilizer, leading to mental, physical, and emotional harmony . Grab your mat, a pillow, a blanket, and your journal. Lay down, and relax. Afterwards, enjoy a cup of warm soothing tea, while journaling your healing experience.

Breathe, Move, and Meditate
2024-02-29 08:00 - 09:00 (America/Los_Angeles), 2024-02-22 08:00 - 09:00 (America/Los_Angeles), 2024-02-15 08:00 - 09:00 (America/Los_Angeles), 2024-02-08 08:00 - 09:00 UTC, 2024-02-01 08:00 - 09:00 UTC
In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back.
This class is for all fitness levels, and beginners.

Relax and Renew
2024-02-27 18:30 - 19:30 (America/Los_Angeles), 2024-02-20 18:30 - 19:30 (America/Los_Angeles), 2024-02-13 18:30 - 19:30 (America/Los_Angeles), 2024-02-06 18:30 - 19:30 (America/Los_Angeles), 2024-01-30 18:30 - 19:30 UTC, 2024-01-23 18:30 - 19:30 UTC, 2024-01-16 18:30 - 19:30 UTC
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows). Through the use of these props for support, many of the postures are held almost effortlessly. This class is suitable for practitioners of all levels.

Yoga Nidra
2024-02-16 18:00 - 19:00 (America/Los_Angeles) | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
All love and compassion begins with self-love and self-compassion Take some time this Valentines season to honor and deepen your own relationship with yourself.
Yoga Nidra is great for shedding any stress, stagnation and dormancy that covers the light of your heart and also helps to create a stronger connection to your heart. Grab your mat, a pillow, and a blanket. Lay down, and experience deep relaxation, connecting you to your true Self, and your birth-right, LOVE.

Breath, Move, and Meditate
2024-01-25 08:00 - 09:00 UTC, 2024-01-18 08:00 - 09:00 UTC, 2024-01-11 08:00 - 09:00 UTC, 2024-01-04 08:00 - 09:00 (America/Los_Angeles)
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back.
This class is for all fitness levels, and beginners.

Relax and Restore
2024-01-09 18:30 - 19:30 UTC

Breathe, Move, and Meditate
2023-12-28 09:00 - 10:00 (America/Los_Angeles), 2023-12-21 09:00 - 10:00 (America/Los_Angeles), 2023-12-14 09:00 - 10:00 (America/Los_Angeles), 2023-12-07 09:00 - 10:00 UTC

Yoga Nidra
2023-12-15 18:30 - 19:30 (America/Los_Angeles) | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
In this grounding, healing, breath center Yoga Nidra practice you will learn how to soothe those feelings of fear and anxiety. Replace old habits for new habits. Yoga Nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that’s required is a willingness to lie down, let go, and rest.

Breathe, Move, and Meditate
2023-11-30 09:00 - 10:00 (America/Los_Angeles)
In this breathe centered class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and spine healthy.
This class is for all fitness levels, and beginners.

Yoga Nidra for Fear and Anxiety
2023-11-17 18:30 - 19:30 (America/Los_Angeles) | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
