Centered Bliss

Healthy Back Yoga
2025-04-24 18:00 - 19:00 (America/Los_Angeles) | https://centeredbliss.com/event/healthy-back-yoga-13/
When your back feels good, you feel good.
This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being.
Caution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.
$20.00 per person

Healthy Back Yoga
2025-04-17 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-12/

Healthy Back Yoga
2025-04-10 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-10/

Healthy Back Yoga
2025-04-03 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-8/

Healthy Back Yoga
2025-03-27 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-11/

Healthy Back Yoga
2025-03-20 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-9/

Healthy Back Yoga
2025-03-13 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-7/
When your back feels good, you feel good.
This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being.
Caution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.

Healthy Back Yoga
2025-03-06 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-6/

Healthy Back Yoga
2025-03-01 09:00 - 10:00 | https://centeredbliss.com/event/healthy-back-yoga-5/

Healthy Back Yoga
2025-02-27 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-4/
When your BACK feels good YOU feel good.
The aim of this Yoga class is to prevent back pain and to encourage healing from back pain. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as enrich and improve your lives.

Caution: Not all exercises are suitable for everyone. Consult with your doctor before taking this class. The instruction in this class is in no way meant to be a substitute for medical counseling. Not recommended for acute pain.

Healthy Back Yoga
2025-02-15 09:00 - 10:00 | https://centeredbliss.com/event/healthy-back-yoga-3/

Healthy Back Yoga
2025-02-13 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-2/

Healthy Back Yoga
2025-02-06 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga/

Gentle Yoga with Meditation
2025-02-01 09:00 - 10:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-15/
Gentle Yoga class is the perfect way to start your weekend! This class is for all fitness levels, and beginners. You will enjoy the benefits of slower,
more mindful movements, focusing on strength, flexibility, balance, and breathing exercises.
This class will end with mediation which helps to steady the mind as well as enrich and improve
our lives.
Osteoporosis safe and back pain awareness.
$20 per person.

Gentle Yoga with Meditation
2025-01-30 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-13/
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower,
more mindful movements, focusing on strength, flexibility, balance, and breathing exercises.
This class will end with mediation which helps to steady the mind as well as improve your sleep.
Osteoporosis safe and back pain awareness.
$20 per person.

Gentle Yoga with Meditation
2025-01-25 09:00 - 10:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-12/

Gentle Yoga with Meditation
2025-01-23 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-11/

Gentle Yoga with Meditation
2025-01-16 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-9/

Gentle Yoga with Meditation
2025-01-09 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-8/

Gentle Yoga with Meditation
2024-12-19 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-7/

2nd Saturday Gentle Yoga at Bixby Knolls Wellness Center
2024-12-14 09:00 - 10:00 | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
The perfect way to start your weekend!
Every 2nd Saturday of the month join me in person to move, breath, and meditate.
This class is for all fitness levels, and beginners. You will enjoy the benefits of slower,
more mindful movements, focusing on strength, flexibility, balance, and breathing exercises.
This class will end with mediation which helps to steady the mind as well as enrich and improve
our lives.
Osteoporosis safe and back pain awareness.
Limited space available. Call to reserve your spot.
$35 per person

Gentle Yoga with Meditation
2024-12-12 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-14/

Gentle Yoga with Meditation
2024-12-07 09:00 - 10:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-6/

Gentle Yoga with Meditation
2024-12-05 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-5/

Gentle Yoga with Meditation
2024-11-30 09:00 - 10:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-4/
Gentle Yoga class is the perfect way to slow down your mind and body in this busy, demanding
world. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower,
more mindful movements, focusing on strength, flexibility, balance, and breathing exercises.
This class will end with mediation which helps to steady the mind as well as enrich and improve
our lives.
Osteoporosis safe and back pain awareness.
$20 per person.

Gentle Yoga with Meditation
2024-11-21 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-3/

Gentle Yoga with Meditation
2024-11-16 09:00 - 10:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-2/

Gentle Yoga with Meditation
2024-11-12 19:30 - 20:30 | https://centeredbliss.com/event/gentle-yoga-with-meditation/
This is a gentle breath centered yoga class with meditation.

Bliss & Beats
2024-09-13 17:00 - 20:00
✨ Golden Hour: Bliss & Beats ✨
Join us for an unforgettable evening of relaxation, movement, and community fun at “Golden Hour: Bliss & Beats,” where the serenity of the countryside meets the vibrancy of dance and music. Set against the stunning backdrop of the Farmhouse—an enchanting private estate known for its lush landscaping and friendly farm animals—this event is your perfect escape into a world of wellness, rhythm, and joy.
🌅 The Experience:

Sound Bath Session: Immerse yourself in soothing sounds and vibrations, designed to harmonize your body and mind as the sun sets over the horizon.
Yoga Class: With Marcella!! Flow through gentle movements that will leave you feeling grounded and rejuvenated, perfect for all levels.
Zumba: Get your groove on with a lively Zumba class. It’s an energetic dance workout sure to get your body moving.

🍷 Plus:

Wine Tasting: Sip and savor a selection of fine wines, perfectly paired with the beautiful surroundings.
Food Pop-Up: Treat yourself to delicious bites from our local food vendors.
Manifestation Workshop: Set your intentions and manifest your dreams with a guided session designed to inspire and empower.
Crafts Corner: Embrace your creativity and unwind with fun and easy crafts, offering a perfect mental break and a chance to express yourself.
Other Wellness Elements: Discover more ways to nurture your well-being with our curated wellness activities throughout the event.
Food Pop-up: We will have delicious food vendor selling food to enjoy at the event.

This magical evening is part of an exciting event series by the Bixby Knolls Community Foundation, in connection with the Long Beach Gives campaign—a city-wide fundraising effort that helps local non-profits continue their vital work. Tickets for this event are donation-based, so you can contribute what feels right for you.
Whether you’re looking to unwind, dance the night away, or simply enjoy the beautiful surroundings with local community members, “Golden Hour: Bliss & Beats” promises a delightful blend of blissful relaxation and vibrant energy. We can’t wait to share this special night with you!

Yoga Nidra Pop Up/CANCELLED!/SAVE THE DATE FOR AUG 10!!!!
2024-07-06 11:00 - 15:00 | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
Yoga Nidra literally means “Yoga Sleep”. Take some time to experience a deep state of relaxation, which is very conducive to healing. Think of Yoga Nidra as a natural tranquilizer, leading to mental, physical, and emotional harmony .
No appointment needed. Afterwards, enjoy a cup of tea in the lounge.
