Centered BlissIn this grounding, healing, breath center Yoga Nidra practice you will learn how to soothe those feelings of fear and anxiety. Replace old habits for new habits. Yoga Nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that’s required is a willingness to lie down, let go, and rest.
In this breathe centered class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and spine healthy. This class is for all fitness levels, and beginners.
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.