Gentle Yoga with Meditation, is the perfect way to end your day.  This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as improve […]

Gentle Yoga class is the perfect way to start your weekend! This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as enrich and […]

When your BACK feels good YOU feel good. The aim of this Yoga class is to prevent back pain and to encourage healing from back pain.  This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class […]

When your BACK feels good YOU feel good. The aim of this Yoga class is to prevent back pain and to encourage healing from back pain.  This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class […]

When your BACK feels good YOU feel good. The aim of this Yoga class is to prevent back pain and to encourage healing from back pain.  This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class […]

When your BACK feels good YOU feel good. The aim of this Yoga class is to prevent back pain and to encourage healing from back pain.  This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class […]

When your back feels good, you feel good. This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a […]

When your back feels good, you feel good. This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a […]

When your back feels good, you feel good. This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a […]

When your back feels good, you feel good. This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a […]

When your back feels good, you feel good. This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a […]