Yoga Club
2025-08-30 09:00 - 10:00 (America/Los_Angeles) | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
Each Saturday morning, we gather in a cozy space to move gently, breathe deeply, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm, nervous system regulation, or simply a quiet pause from the week.
No flexibility or experience needed.
You can move or rest as your body needs.
Modifications and options are always offered.
Time: Every Saturday at 9 AM
Duration: 60 mins
What to bring: Mat, blanket, optional cushion
Level: All levels welcome
