Centered Bliss

Relax and Renew
2024-01-16 18:30 - 19:30 UTC
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows). Through the use of these props for support, many of the postures are held almost effortlessly. This class is suitable for practitioners of all levels.

Breath, Move, and Meditate
2024-01-11 08:00 - 09:00 UTC, 2024-01-04 08:00 - 09:00 (America/Los_Angeles)
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back.
This class is for all fitness levels, and beginners.

Relax and Restore
2024-01-09 18:30 - 19:30 UTC

Breathe, Move, and Meditate
2023-12-28 09:00 - 10:00 (America/Los_Angeles), 2023-12-21 09:00 - 10:00 (America/Los_Angeles), 2023-12-14 09:00 - 10:00 (America/Los_Angeles), 2023-12-07 09:00 - 10:00 UTC

Yoga Nidra
2023-12-15 18:30 - 19:30 (America/Los_Angeles) | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
In this grounding, healing, breath center Yoga Nidra practice you will learn how to soothe those feelings of fear and anxiety. Replace old habits for new habits. Yoga Nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that’s required is a willingness to lie down, let go, and rest.

Breathe, Move, and Meditate
2023-11-30 09:00 - 10:00 (America/Los_Angeles)
In this breathe centered class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and spine healthy.
This class is for all fitness levels, and beginners.

Yoga Nidra for Fear and Anxiety
2023-11-17 18:30 - 19:30 (America/Los_Angeles) | Kevala Wellness and Ayurveda, 387 Redondo Ave, Long Beach, CA, 90814, United States
