Gentle Yoga with Meditation
2025-01-09 18:00 - 19:00 (America/Los_Angeles) | https://centeredbliss.com/event/gentle-yoga-with-meditation-8/
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower,
more mindful movements, focusing on strength, flexibility, balance, and breathing exercises.
This class will end with mediation which helps to steady the mind as well as improve your sleep.
Osteoporosis safe and back pain awareness.
$20 per person.

Gentle Yoga with Meditation
2025-01-16 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-9/

Gentle Yoga with Meditation
2025-01-23 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-11/

Gentle Yoga with Meditation
2025-01-25 09:00 - 10:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-12/
Gentle Yoga class is the perfect way to start your weekend! This class is for all fitness levels, and beginners. You will enjoy the benefits of slower,
more mindful movements, focusing on strength, flexibility, balance, and breathing exercises.
This class will end with mediation which helps to steady the mind as well as enrich and improve
our lives.
Osteoporosis safe and back pain awareness.
$20 per person.

Gentle Yoga with Meditation
2025-01-30 18:00 - 19:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-13/

Gentle Yoga with Meditation
2025-02-01 09:00 - 10:00 | https://centeredbliss.com/event/gentle-yoga-with-meditation-15/

Healthy Back Yoga
2025-02-06 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga/
When your BACK feels good YOU feel good.
The aim of this Yoga class is to prevent back pain and to encourage healing from back pain. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as enrich and improve your lives.

Caution: Not all exercises are suitable for everyone. Consult with your doctor before taking this class. The instruction in this class is in no way meant to be a substitute for medical counseling. Not recommended for acute pain.

Healthy Back Yoga
2025-02-13 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-2/

Healthy Back Yoga
2025-02-15 09:00 - 10:00 | https://centeredbliss.com/event/healthy-back-yoga-3/

Healthy Back Yoga
2025-02-27 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-4/

Healthy Back Yoga
2025-03-01 09:00 - 10:00 | https://centeredbliss.com/event/healthy-back-yoga-5/
When your back feels good, you feel good.
This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being.
Caution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.

Healthy Back Yoga
2025-03-06 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-6/

Healthy Back Yoga
2025-03-13 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-7/

Healthy Back Yoga
2025-03-20 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-9/
When your back feels good, you feel good.
This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being.
Caution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.
$20.00 per person

Healthy Back Yoga
2025-03-27 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-11/

Healthy Back Yoga
2025-04-03 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-8/

Healthy Back Yoga
2025-04-10 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-10/

Healthy Back Yoga
2025-04-17 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-12/

Healthy Back Yoga
2025-04-24 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-13/

Healthy Back Yoga
2025-05-01 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-14/
Feeling Great, Starts with Your Back. Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels, including beginners, this session offers slower, mindful movements that build strength, improve flexibility, restore balance, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day.
End the class with a calming meditation to steady your mind and elevate your overall sense of well-being.
Important Notes: While this class caters to many, some movements may not be suitable for everyone. Please consult your doctor before joining, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.

Healthy Back Yoga
2025-05-08 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-18/

Healthy Back Yoga
2025-05-15 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-15/

HEALTHY BACK YOGA
2025-05-22 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-16/
Feeling great starts with your Back. Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels, including beginners, this session offers slower, mindful movements that build strength, improve flexibility, restore balance, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day.
End the class with a calming meditation to steady your mind and elevate your overall sense of well-being.
Important Notes: While this class caters to many, some movements may not be suitable for everyone. Please consult your doctor before joining, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.

HEALTHY BACK YOGA
2025-05-29 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-17/

Yoga for Osteoporosis Workshop
2025-05-31 13:00 - 14:30 | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
Osteoporosis affects millions and can often go undetected until a fracture occurs. But with the right tools, it can be managed—and even prevented. Join certified yoga therapist Marcella Linn for a 90-minute workshop designed to support and strengthen your bones, improve posture, and reduce stress naturally.
This therapeutic yoga session is tailored for individuals with osteoporosis or osteopenia, as well as those looking to be proactive about their bone health. Learn safe, effective movements and lifestyle practices that can help reverse or slow the progression of bone loss.
In this workshop, you will:

Practice safe, weight-bearing yoga postures to build bone density
Strengthen your core to improve balance and prevent falls
Open the hips and chest to increase mobility and relieve tension
Avoid movements that increase fracture risk (like forward bends and deep twists)
Use breath work and guided meditation to reduce stress—a contributing factor in bone loss
Gain insight into how lifestyle and nutrition affect bone health

Whether you’re newly diagnosed or simply want to age strong and well, this workshop offers practical, supportive tools to help you feel empowered in your body. All levels welcome.
👉 Space is extremely limited—only 6 spots available. Reserve on Eventbrite.

Yoga for Menopause
2025-06-28 11:30 - 13:00 | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
Yoga for Menopause: Learn How to Restoring Balance Naturally
$45 per person / Only 6 spots available
Join us for a nurturing and empowering yoga workshop designed specifically for those navigating peri/menopause. Discover how gentle, restorative poses can help stimulate the ovaries and pituitary gland, encouraging the natural production of hormones to bring balance and relief.
This session will guide you through deeply restorative postures, promoting relaxation, easing symptoms, and supporting your body’s natural transitions. Whether you’re experiencing mood swings, sleep disturbances, or energy shifts, these poses are designed to help you reconnect with your body and cultivate inner calm.
Leave feeling refreshed, supported, and empowered with tools to integrate into your daily practice. This workshop is open to all levels—no prior yoga experience needed.
Ready to restore balance and embrace this new chapter with grace? Reserve your spot today!

Yoga Club
2025-08-02 09:00 - 10:00, 2025-08-09 09:00 - 10:00, 2025-08-16 09:00 - 10:00, 2025-08-23 09:00 - 10:00 | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
Each Saturday morning, we gather in a cozy space to move gently, breathe deeply, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm, nervous system regulation, or simply a quiet pause from the week.
No flexibility or experience needed.
You can move or rest as your body needs.
Modifications and options are always offered.
Time: Every Saturday at 9 AM
Duration: 60 mins
What to bring: Mat, blanket, optional cushion
Level: All levels welcome
