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DTSTART;TZID=America/Los_Angeles:20250628T113000
DTEND;TZID=America/Los_Angeles:20250628T130000
DTSTAMP:20260407T161908
CREATED:20250604T212330Z
LAST-MODIFIED:20250604T212330Z
UID:10000131-1751110200-1751115600@centeredbliss.com
SUMMARY:Yoga for Menopause
DESCRIPTION:Yoga for Menopause: Learn How to Restoring Balance Naturally\n$45 per person / Only 6 spots available \nJoin us for a nurturing and empowering yoga workshop designed specifically for those navigating peri/menopause. Discover how gentle\, restorative poses can help stimulate the ovaries and pituitary gland\, encouraging the natural production of hormones to bring balance and relief. \nThis session will guide you through deeply restorative postures\, promoting relaxation\, easing symptoms\, and supporting your body’s natural transitions. Whether you’re experiencing mood swings\, sleep disturbances\, or energy shifts\, these poses are designed to help you reconnect with your body and cultivate inner calm. \nLeave feeling refreshed\, supported\, and empowered with tools to integrate into your daily practice. This workshop is open to all levels—no prior yoga experience needed. \nReady to restore balance and embrace this new chapter with grace? Reserve your spot today!
URL:https://centeredbliss.com/event/yoga-for-menopause/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2025/06/restoreme.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250802T090000
DTEND;TZID=America/Los_Angeles:20250802T100000
DTSTAMP:20260407T161908
CREATED:20250728T211238Z
LAST-MODIFIED:20250728T211238Z
UID:10000133-1754125200-1754128800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club/2025-08-02/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250809T090000
DTEND;TZID=America/Los_Angeles:20250809T100000
DTSTAMP:20260407T161908
CREATED:20250728T211238Z
LAST-MODIFIED:20250728T211238Z
UID:10000134-1754730000-1754733600@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club/2025-08-09/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250816T090000
DTEND;TZID=America/Los_Angeles:20250816T100000
DTSTAMP:20260407T161908
CREATED:20250728T211238Z
LAST-MODIFIED:20250728T211238Z
UID:10000135-1755334800-1755338400@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club/2025-08-16/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T090000
DTEND;TZID=America/Los_Angeles:20250823T100000
DTSTAMP:20260407T161908
CREATED:20250728T211238Z
LAST-MODIFIED:20250728T211238Z
UID:10000136-1755939600-1755943200@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club/2025-08-23/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T140000
DTEND;TZID=America/Los_Angeles:20250823T153000
DTSTAMP:20260407T161908
CREATED:20250723T193907Z
LAST-MODIFIED:20250723T193907Z
UID:10000132-1755957600-1755963000@centeredbliss.com
SUMMARY:Face Revival Workshop
DESCRIPTION:Face Revival \nLed by Yoga Therapist Marcella Linn \n💲 $45 per person | Only 8 spots available \nReawaken Your Natural Glow \nJoin us for an unforgettable journey into facial rejuvenation\, mindfulness\, and holistic beauty. The Face Revival Workshop is your all-in-one escape to reset\, restore\, and radiate confidence—inside and out. \n✨  What You’ll Experience\nGua Sha Mastery with Dylan a Certified Esthetician\nLearn how to use this ancient tool to lift\, sculpt\, and soothe. Dylan\, our skincare expert\, will guide you through its benefits and techniques to bring out your natural glow. \nHolistic Facial Conditioning session with Marcella a Certifed Yoga Therapist\nActivate all 57 facial and neck muscles with targeted movements designed to tone and tighten\, this session taps into your body’s own sculpting power. \n🎁  Special Perks\n• As a special thank-you for joining our Face Revival Workshop\, attendees will receive $20 off a rejuvenating 60 or 90-minute facial with Dylan. It’s her way of helping you carry the glow beyond the workshop — a little extra pampering\, just for showing up. Your skin (and soul) will thank you. \n• Exclusive Access to the Full Facial Conditioning Routine. Take home the complete set of exercises for continued face and neck rejuvenation. \n• Welcome Gift for New Yoga Therapy Clients. First-time clients receive a complimentary assessment plus 15% off a 5-pack of 1-hour personalized yoga therapy sessions with Marcella. \n🎟️  Reserve Your Spot Now! \nSpaces are limited. Treat your face—and your soul—to something beautiful.
URL:https://centeredbliss.com/event/face-revival-workshop/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2025/07/https___cdn.evbuc_.com_images_1042589393_284012540911_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T090000
DTEND;TZID=America/Los_Angeles:20250830T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000137-1756544400-1756548000@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-08-30/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250906T090000
DTEND;TZID=America/Los_Angeles:20250906T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000138-1757149200-1757152800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-09-06/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T090000
DTEND;TZID=America/Los_Angeles:20250913T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000139-1757754000-1757757600@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-09-13/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250920T090000
DTEND;TZID=America/Los_Angeles:20250920T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000140-1758358800-1758362400@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-09-20/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250927T090000
DTEND;TZID=America/Los_Angeles:20250927T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000141-1758963600-1758967200@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-09-27/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251004T090000
DTEND;TZID=America/Los_Angeles:20251004T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000142-1759568400-1759572000@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-04/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251011T090000
DTEND;TZID=America/Los_Angeles:20251011T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000143-1760173200-1760176800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-11/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251018T090000
DTEND;TZID=America/Los_Angeles:20251018T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000144-1760778000-1760781600@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-18/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T090000
DTEND;TZID=America/Los_Angeles:20251025T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000145-1761382800-1761386400@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-25/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T090000
DTEND;TZID=America/Los_Angeles:20251101T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000146-1761987600-1761991200@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-01/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T090000
DTEND;TZID=America/Los_Angeles:20251108T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000147-1762592400-1762596000@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-08/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T090000
DTEND;TZID=America/Los_Angeles:20251115T100000
DTSTAMP:20260407T161908
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000148-1763197200-1763200800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-15/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260418T090000
DTEND;TZID=America/Los_Angeles:20260418T100000
DTSTAMP:20260407T161908
CREATED:20260407T215050Z
LAST-MODIFIED:20260407T215050Z
UID:10000396-1776502800-1776506400@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n$15.00 per person
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm/
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LOCATION:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm/
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DTSTART;TZID=America/Los_Angeles:20260425T090000
DTEND;TZID=America/Los_Angeles:20260425T100000
DTSTAMP:20260407T161908
CREATED:20260407T215826Z
LAST-MODIFIED:20260407T215826Z
UID:10000397-1777107600-1777111200@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n$15.00 per person.
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-2/
ATTACH;FMTTYPE=image/heic:https://centeredbliss.com/wp-content/uploads/2026/04/IMG_3709-scaled.jpg
LOCATION:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-2/
END:VEVENT
END:VCALENDAR