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DTSTART;TZID=America/Los_Angeles:20251011T090000
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DTSTAMP:20260407T161454
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000143-1760173200-1760176800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-11/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251018T090000
DTEND;TZID=America/Los_Angeles:20251018T100000
DTSTAMP:20260407T161454
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000144-1760778000-1760781600@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-18/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T090000
DTEND;TZID=America/Los_Angeles:20251025T100000
DTSTAMP:20260407T161454
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000145-1761382800-1761386400@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-10-25/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T090000
DTEND;TZID=America/Los_Angeles:20251101T100000
DTSTAMP:20260407T161454
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000146-1761987600-1761991200@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-01/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T090000
DTEND;TZID=America/Los_Angeles:20251108T100000
DTSTAMP:20260407T161454
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000147-1762592400-1762596000@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-08/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T090000
DTEND;TZID=America/Los_Angeles:20251115T100000
DTSTAMP:20260407T161454
CREATED:20250823T210806Z
LAST-MODIFIED:20250823T210820Z
UID:10000148-1763197200-1763200800@centeredbliss.com
SUMMARY:Yoga Club
DESCRIPTION:Each Saturday morning\, we gather in a cozy space to move gently\, breathe deeply\, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow\, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm\, nervous system regulation\, or simply a quiet pause from the week. \nNo flexibility or experience needed. \nYou can move or rest as your body needs. \nModifications and options are always offered. \nTime: Every Saturday at 9 AM \nDuration: 60 mins \nWhat to bring: Mat\, blanket\, optional cushion \nLevel: All levels welcome
URL:https://centeredbliss.com/event/yoga-club-2/2025-11-15/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/07/Minimalist-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260418T090000
DTEND;TZID=America/Los_Angeles:20260418T100000
DTSTAMP:20260407T161454
CREATED:20260407T215050Z
LAST-MODIFIED:20260407T215050Z
UID:10000396-1776502800-1776506400@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n$15.00 per person
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm/
ATTACH;FMTTYPE=image/heic:https://centeredbliss.com/wp-content/uploads/2026/04/IMG_3709-scaled.jpg
LOCATION:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260425T090000
DTEND;TZID=America/Los_Angeles:20260425T100000
DTSTAMP:20260407T161454
CREATED:20260407T215826Z
LAST-MODIFIED:20260407T215826Z
UID:10000397-1777107600-1777111200@centeredbliss.com
SUMMARY:Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
DESCRIPTION:Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine? \nStep onto your mat for “Unwind Your Spine\,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort\, improve postural alignment\, and cultivate a sense of serenity from the inside out. \nWhat to Expect in This Holistic Practice: \nThis class is a harmonious blend of mindful movement\, breath awareness\, and calming meditation\, specifically sequenced to nurture your entire back and nervous system. \n\nGentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:\n\nRelease Deep-Seated Tension: Melt away stiffness and tightness in your neck\, shoulders\, and lumbar region.\nRestore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.\nPromote Better Posture: Strengthen the core and back-supporting muscles\, fostering a natural and upright alignment.\nSoothe and Rejuvenate: Create space and ease\, allowing your body to find its natural state of balance.\n\n\nPranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple\, effective breathwork practices to:\n\nQuiet the Mind: Guide your attention inward and reduce mental clutter.\nEnergize and Balance: Awaken your life force and leave you feeling refreshed and centered.\nDeepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.\n\n\nGuided Meditation for Inner Peace: We will conclude our practice with a soothing\, guided meditation designed to:\n\nAnchor You in Stillness: Cultivate a deep sense of rest and tranquility.\nFoster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.\nExtend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.\n\n\n\nThis class is perfect for: \n\nIndividuals experiencing mild to moderate back stiffness\, pain\, or general discomfort.\nAnyone seeking a deeply relaxing and stress-relieving movement practice.\nThose looking to improve their posture and body awareness.\nAll levels are welcome! Modifications will be provided\, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.\n\nEmbark on a journey of healing and tranquility. Let us help you unwind your spine\, rediscover your vitality\, and find your inner calm. \n$15.00 per person.
URL:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-2/
ATTACH;FMTTYPE=image/heic:https://centeredbliss.com/wp-content/uploads/2026/04/IMG_3709-scaled.jpg
LOCATION:https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-2/
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