Healthy Back Yoga
2025-04-24 18:00 - 19:00 (America/Los_Angeles) | https://centeredbliss.com/event/healthy-back-yoga-13/
When your back feels good, you feel good.
This yoga class is designed to relieve back pain and promote healing. It is suitable for all fitness levels, including beginners. You will experience the benefits of slower, more mindful movements, with a focus on strength, flexibility, balance, and breathing exercises. The class will conclude with a meditation session to help steady the mind and enhance your overall well-being.
Caution: Not all exercises are suitable for everyone. Please consult your doctor before participating in this class. The instruction provided in this class is not intended to replace medical counseling. This class is not recommended for individuals experiencing acute pain.
$20.00 per person

Healthy Back Yoga
2025-05-01 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-14/
Feeling Great, Starts with Your Back. Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels, including beginners, this session offers slower, mindful movements that build strength, improve flexibility, restore balance, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day.
End the class with a calming meditation to steady your mind and elevate your overall sense of well-being.
Important Notes: While this class caters to many, some movements may not be suitable for everyone. Please consult your doctor before joining, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.

Healthy Back Yoga
2025-05-08 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-18/

Healthy Back Yoga
2025-05-15 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-15/

HEALTHY BACK YOGA
2025-05-22 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-16/
Feeling great starts with your Back. Discover the transformative power of yoga with this specially designed class that targets back pain relief and promotes healing. Perfect for all fitness levels, including beginners, this session offers slower, mindful movements that build strength, improve flexibility, restore balance, and enhance breathing. You’ll leave feeling rejuvenated and empowered to face the day.
End the class with a calming meditation to steady your mind and elevate your overall sense of well-being.
Important Notes: While this class caters to many, some movements may not be suitable for everyone. Please consult your doctor before joining, as the guidance offered is not a substitute for medical advice. This session is not recommended for individuals experiencing acute pain.

HEALTHY BACK YOGA
2025-05-29 18:00 - 19:00 | https://centeredbliss.com/event/healthy-back-yoga-17/

Yoga for Osteoporosis Workshop
2025-05-31 13:00 - 14:30 | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
Osteoporosis affects millions and can often go undetected until a fracture occurs. But with the right tools, it can be managed—and even prevented. Join certified yoga therapist Marcella Linn for a 90-minute workshop designed to support and strengthen your bones, improve posture, and reduce stress naturally.
This therapeutic yoga session is tailored for individuals with osteoporosis or osteopenia, as well as those looking to be proactive about their bone health. Learn safe, effective movements and lifestyle practices that can help reverse or slow the progression of bone loss.
In this workshop, you will:

Practice safe, weight-bearing yoga postures to build bone density
Strengthen your core to improve balance and prevent falls
Open the hips and chest to increase mobility and relieve tension
Avoid movements that increase fracture risk (like forward bends and deep twists)
Use breath work and guided meditation to reduce stress—a contributing factor in bone loss
Gain insight into how lifestyle and nutrition affect bone health

Whether you’re newly diagnosed or simply want to age strong and well, this workshop offers practical, supportive tools to help you feel empowered in your body. All levels welcome.
👉 Space is extremely limited—only 6 spots available. Reserve on Eventbrite.

Yoga for Menopause
2025-06-28 11:30 - 13:00 | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
Yoga for Menopause: Learn How to Restoring Balance Naturally
$45 per person / Only 6 spots available
Join us for a nurturing and empowering yoga workshop designed specifically for those navigating peri/menopause. Discover how gentle, restorative poses can help stimulate the ovaries and pituitary gland, encouraging the natural production of hormones to bring balance and relief.
This session will guide you through deeply restorative postures, promoting relaxation, easing symptoms, and supporting your body’s natural transitions. Whether you’re experiencing mood swings, sleep disturbances, or energy shifts, these poses are designed to help you reconnect with your body and cultivate inner calm.
Leave feeling refreshed, supported, and empowered with tools to integrate into your daily practice. This workshop is open to all levels—no prior yoga experience needed.
Ready to restore balance and embrace this new chapter with grace? Reserve your spot today!

Yoga Club
2025-08-02 09:00 - 10:00, 2025-08-09 09:00 - 10:00, 2025-08-16 09:00 - 10:00, 2025-08-23 09:00 - 10:00, 2025-08-30 09:00 - 10:00, 2025-09-06 09:00 - 10:00, 2025-09-13 09:00 - 10:00, 2025-09-20 09:00 - 10:00 and 8 more dates | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
Each Saturday morning, we gather in a cozy space to move gently, breathe deeply, and arrive fully in the present moment. This class is designed to be osteoporosis-safe and supportive for a healthy back — offering slow, mindful movement that nourishes your body without strain. It’s a soft landing for anyone seeking calm, nervous system regulation, or simply a quiet pause from the week.
No flexibility or experience needed.
You can move or rest as your body needs.
Modifications and options are always offered.
Time: Every Saturday at 9 AM
Duration: 60 mins
What to bring: Mat, blanket, optional cushion
Level: All levels welcome

Face Revival Workshop
2025-08-23 14:00 - 15:30 | Bixby Knolls Wellness Center, 4301 Atlantic Ave Ste 5,, Long Beach, CA, 90807, United States
Face Revival
Led by Yoga Therapist Marcella Linn
💲 $45 per person | Only 8 spots available
Reawaken Your Natural Glow
Join us for an unforgettable journey into facial rejuvenation, mindfulness, and holistic beauty. The Face Revival Workshop is your all-in-one escape to reset, restore, and radiate confidence—inside and out.
✨  What You’ll Experience
Gua Sha Mastery with Dylan a Certified Esthetician
Learn how to use this ancient tool to lift, sculpt, and soothe. Dylan, our skincare expert, will guide you through its benefits and techniques to bring out your natural glow.
Holistic Facial Conditioning session with Marcella a Certifed Yoga Therapist
Activate all 57 facial and neck muscles with targeted movements designed to tone and tighten, this session taps into your body’s own sculpting power.
🎁  Special Perks
• As a special thank-you for joining our Face Revival Workshop, attendees will receive $20 off a rejuvenating 60 or 90-minute facial with Dylan. It’s her way of helping you carry the glow beyond the workshop — a little extra pampering, just for showing up. Your skin (and soul) will thank you.
• Exclusive Access to the Full Facial Conditioning Routine. Take home the complete set of exercises for continued face and neck rejuvenation.
• Welcome Gift for New Yoga Therapy Clients. First-time clients receive a complimentary assessment plus 15% off a 5-pack of 1-hour personalized yoga therapy sessions with Marcella.
🎟️  Reserve Your Spot Now!
Spaces are limited. Treat your face—and your soul—to something beautiful.

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-04-18 09:00 - 10:00 | https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm/
Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine?
Step onto your mat for “Unwind Your Spine,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort, improve postural alignment, and cultivate a sense of serenity from the inside out.
What to Expect in This Holistic Practice:
This class is a harmonious blend of mindful movement, breath awareness, and calming meditation, specifically sequenced to nurture your entire back and nervous system.

Gentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:

Release Deep-Seated Tension: Melt away stiffness and tightness in your neck, shoulders, and lumbar region.
Restore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.
Promote Better Posture: Strengthen the core and back-supporting muscles, fostering a natural and upright alignment.
Soothe and Rejuvenate: Create space and ease, allowing your body to find its natural state of balance.

Pranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple, effective breathwork practices to:

Quiet the Mind: Guide your attention inward and reduce mental clutter.
Energize and Balance: Awaken your life force and leave you feeling refreshed and centered.
Deepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.

Guided Meditation for Inner Peace: We will conclude our practice with a soothing, guided meditation designed to:

Anchor You in Stillness: Cultivate a deep sense of rest and tranquility.
Foster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.
Extend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.

This class is perfect for:

Individuals experiencing mild to moderate back stiffness, pain, or general discomfort.
Anyone seeking a deeply relaxing and stress-relieving movement practice.
Those looking to improve their posture and body awareness.
All levels are welcome! Modifications will be provided, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.

Embark on a journey of healing and tranquility. Let us help you unwind your spine, rediscover your vitality, and find your inner calm.
$15.00 per person

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-04-25 09:00 - 10:00 | https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-2/
Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine?
Step onto your mat for “Unwind Your Spine,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort, improve postural alignment, and cultivate a sense of serenity from the inside out.
What to Expect in This Holistic Practice:
This class is a harmonious blend of mindful movement, breath awareness, and calming meditation, specifically sequenced to nurture your entire back and nervous system.

Gentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:

Release Deep-Seated Tension: Melt away stiffness and tightness in your neck, shoulders, and lumbar region.
Restore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.
Promote Better Posture: Strengthen the core and back-supporting muscles, fostering a natural and upright alignment.
Soothe and Rejuvenate: Create space and ease, allowing your body to find its natural state of balance.

Pranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple, effective breathwork practices to:

Quiet the Mind: Guide your attention inward and reduce mental clutter.
Energize and Balance: Awaken your life force and leave you feeling refreshed and centered.
Deepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.

Guided Meditation for Inner Peace: We will conclude our practice with a soothing, guided meditation designed to:

Anchor You in Stillness: Cultivate a deep sense of rest and tranquility.
Foster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.
Extend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.

This class is perfect for:

Individuals experiencing mild to moderate back stiffness, pain, or general discomfort.
Anyone seeking a deeply relaxing and stress-relieving movement practice.
Those looking to improve their posture and body awareness.
All levels are welcome! Modifications will be provided, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.

Embark on a journey of healing and tranquility. Let us help you unwind your spine, rediscover your vitality, and find your inner calm.
$15.00 per person.

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-05-02 09:00 - 10:00 | https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-3/
Are you feeling the weight of the world – and its tension – in your back? Do you yearn for a calmer mind and a more resilient spine?
Step onto your mat for “Unwind Your Spine,” a deeply restorative online yoga class designed to guide you on a gentle journey towards a healthier back and profound inner peace. This practice is crafted for anyone seeking to alleviate back discomfort, improve postural alignment, and cultivate a sense of serenity from the inside out.
What to Expect in This Holistic Practice:
This class is a harmonious blend of mindful movement, breath awareness, and calming meditation, specifically sequenced to nurture your entire back and nervous system.

Gentle Yoga Asanas for Spinal Health: We will explore a series of supportive and accessible yoga postures (asanas) thoughtfully chosen to:

Release Deep-Seated Tension: Melt away stiffness and tightness in your neck, shoulders, and lumbar region.
Restore Spinal Mobility: Gently increase flexibility and encourage a full range of motion in your spine.
Promote Better Posture: Strengthen the core and back-supporting muscles, fostering a natural and upright alignment.
Soothe and Rejuvenate: Create space and ease, allowing your body to find its natural state of balance.

Pranayama for Vitality and Calm: Woven into our movement will be Pranayama (yogic breathing techniques). You’ll learn simple, effective breathwork practices to:

Quiet the Mind: Guide your attention inward and reduce mental clutter.
Energize and Balance: Awaken your life force and leave you feeling refreshed and centered.
Deepen Physical Release: Use the power of your breath to enhance the effects of each posture and encourage a more profound release of tension.

Guided Meditation for Inner Peace: We will conclude our practice with a soothing, guided meditation designed to:

Anchor You in Stillness: Cultivate a deep sense of rest and tranquility.
Foster Self-Compassion: Connect with your body and mind from a place of kindness and acceptance.
Extend the Benefits: Help you carry the feeling of calm and ease with you long after the class ends.

This class is perfect for:

Individuals experiencing mild to moderate back stiffness, pain, or general discomfort.
Anyone seeking a deeply relaxing and stress-relieving movement practice.
Those looking to improve their posture and body awareness.
All levels are welcome! Modifications will be provided, making it ideal for beginners and experienced practitioners alike. No prior yoga experience is necessary.

Embark on a journey of healing and tranquility. Let us help you unwind your spine, rediscover your vitality, and find your inner calm.
$15.00 per person.

Disclaimer: Always consult with our healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition, injury, or chronic back pain. Listen to your body and move at your own pace. This class is designed to support general back health and is not a substitute for medical advice or treatment.

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-05-09 09:00 - 10:00 | https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-4/

Unwind Your Spine: A Gentle Journey to a Healthy Back and Inner Calm
2026-05-16 09:00 - 10:00 | https://centeredbliss.com/event/unwind-your-spine-a-gentle-journey-to-a-healthy-back-and-inner-calm-5/
