In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows).  Through the use of these props for support, many of the postures are held almost effortlessly.  This class […]

In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows).  Through the use of these props for support, many of the postures are held almost effortlessly.  This class […]

In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows).  Through the use of these props for support, many of the postures are held almost effortlessly.  This class […]

In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows).  Through the use of these props for support, many of the postures are held almost effortlessly.  This class […]

In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.