Gentle Yoga with Meditation
Gentle Yoga with Meditation
This is a gentle breath centered yoga class with meditation.
This is a gentle breath centered yoga class with meditation.
Gentle Yoga class is the perfect way to slow down your mind and body in this busy, demanding world. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to […]
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as improve […]
Gentle Yoga class is the perfect way to slow down your mind and body in this busy, demanding world. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to […]