BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Centered Bliss - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Centered Bliss
X-ORIGINAL-URL:https://centeredbliss.com
X-WR-CALDESC:Events for Centered Bliss
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T130000
DTEND;TZID=America/Los_Angeles:20250531T143000
DTSTAMP:20260403T232952
CREATED:20250423T182146Z
LAST-MODIFIED:20250423T182146Z
UID:10000125-1748696400-1748701800@centeredbliss.com
SUMMARY:Yoga for Osteoporosis Workshop
DESCRIPTION:Osteoporosis affects millions and can often go undetected until a fracture occurs. But with the right tools\, it can be managed—and even prevented. Join certified yoga therapist Marcella Linn for a 90-minute workshop designed to support and strengthen your bones\, improve posture\, and reduce stress naturally. \nThis therapeutic yoga session is tailored for individuals with osteoporosis or osteopenia\, as well as those looking to be proactive about their bone health. Learn safe\, effective movements and lifestyle practices that can help reverse or slow the progression of bone loss. \nIn this workshop\, you will:\n\nPractice safe\, weight-bearing yoga postures to build bone density\nStrengthen your core to improve balance and prevent falls\nOpen the hips and chest to increase mobility and relieve tension\nAvoid movements that increase fracture risk (like forward bends and deep twists)\nUse breath work and guided meditation to reduce stress—a contributing factor in bone loss\nGain insight into how lifestyle and nutrition affect bone health\n\nWhether you’re newly diagnosed or simply want to age strong and well\, this workshop offers practical\, supportive tools to help you feel empowered in your body. All levels welcome. \n👉 Space is extremely limited—only 6 spots available. Reserve on Eventbrite.  \n  \n 
URL:https://centeredbliss.com/event/yoga-for-osteoporosis-workshop/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/png:https://centeredbliss.com/wp-content/uploads/2025/04/Screenshot-2025-04-23-at-11-05-22-Yoga-for-Osteoporosis-Workshop-Tickets-Sat-May-31-2025-at-1-00-PM-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T090000
DTEND;TZID=America/Los_Angeles:20241214T100000
DTSTAMP:20260403T232952
CREATED:20241115T225244Z
LAST-MODIFIED:20241115T225244Z
UID:10000040-1734166800-1734170400@centeredbliss.com
SUMMARY:2nd Saturday Gentle Yoga at Bixby Knolls Wellness Center
DESCRIPTION:The perfect way to start your weekend! \nEvery 2nd Saturday of the month join me in person to move\, breath\, and meditate. \nThis class is for all fitness levels\, and beginners. You will enjoy the benefits of slower\,\nmore mindful movements\, focusing on strength\, flexibility\, balance\, and breathing exercises.\nThis class will end with mediation which helps to steady the mind as well as enrich and improve\nour lives.\nOsteoporosis safe and back pain awareness. \nLimited space available.  Call to reserve your spot. \n$35 per person
URL:https://centeredbliss.com/event/2nd-saturday-gentle-yoga-at-bixby-knolls-wellness-center/
LOCATION:Bixby Knolls Wellness Center\, 4301 Atlantic Ave Ste 5\,\, Long Beach\, CA\, 90807\, United States
ATTACH;FMTTYPE=image/jpeg:https://centeredbliss.com/wp-content/uploads/2024/11/YAE_9407-e1731708075527.jpg
END:VEVENT
END:VCALENDAR