Centered BlissYoga for Menopause: Learn How to Restoring Balance Naturally $45 per person / Only 6 spots available Join us for a nurturing and empowering yoga workshop designed specifically for those navigating peri/menopause. Discover how gentle, restorative poses can help stimulate the ovaries and pituitary gland, encouraging the natural production of hormones to bring balance and […]
Osteoporosis affects millions and can often go undetected until a fracture occurs. But with the right tools, it can be managed—and even prevented. Join certified yoga therapist Marcella Linn for a 90-minute workshop designed to support and strengthen your bones, improve posture, and reduce stress naturally. This therapeutic yoga session is tailored for individuals with […]
The perfect way to start your weekend! Every 2nd Saturday of the month join me in person to move, breath, and meditate. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation […]
