Centered Bliss
1 year ago
Bhamari Breath
This technique is very easy and can be done anywhere and at any time. This is extremely calming and good for anxiety, stress, ...
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1 year ago
Rose Meditation
The Rose meditation for letting go of any unspoken words. The words can be words of anger, love, a boundary, or any words that ...
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4 years ago
Alternate Nostril Breath Level 1
Nadi Shodhanana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide reaching benefits. Nadi is ...
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4 years ago
Guided Relaxation
Feeling stressed? Tension in the body? This guided relaxation should help.
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5 years ago
Relax The Back
Relaxation exercises calm your mind, reduce stress hormones in your blood, relax your muscles, and elevate your sense of ...
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5 years ago
Ulnar Nerve Stretch
The ulnar nerve runs from the neck to the shoulder, down the back of the arm, around the inside of the elbow and ends at the hand ...
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5 years ago
Developing The Breath (part 7) – Lengthening Inhale
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
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5 years ago
Developing The Breath (part 6) – Exhale Retention
Through this practice, we will become familiar with the brief pause that follows the exhalation and extend it. The main benefit of ...
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5 years ago
Developing The Breath (part 5) – Extending Our Exhales
Making your exhale longer than your inhale activates the parasympathetic (rest and digest) nervous system. With time, this helps ...
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5 years ago
Developing The Breath (part 4) – Equal Part Breath
Sama-vritti is an equal ratio breathing technique practiced by making sure that the inhalation is the same length as the exhalation.
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5 years ago
Developing The Breath (part 3) – 3 Part Breath
Part 3 in the Prāṇāyāma series. Three-part yogic breathing is excellent for meditation preparation and best before asana. Invoke ...
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5 years ago
Developing The Breath (part 2) - Belly Breath
Many of us breathe shallow breaths using our chests rather than our diaphragms. This video will help you to learn and begin to ...
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