Centered Bliss
In this breathe centered class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and spine healthy. […]
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and […]
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and […]
In this grounding, healing, breath center Yoga Nidra practice you will learn how to soothe those feelings of fear and anxiety. Replace old habits for new habits. Yoga Nidra is […]
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and […]
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and […]
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and […]
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Yoga poses are held for a longer duration using props such […]
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and […]
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Yoga poses are held for a longer duration using props such […]
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and […]
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Yoga poses are held for a longer duration using props such […]