In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and […]

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such […]

In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and […]

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such […]

In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and […]

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such […]

In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation.  This class is Osteoporosis safe, and […]

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such […]

In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation.  This class is […]

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such […]

In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation.  This class is […]

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Yoga poses are held for a longer duration using props such […]