Centered BlissIn this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation. This class is […]
Yoga Nidra literally means "Yoga Sleep". Take some time to experience a deep state of relaxation, which is very conducive to healing. Think of Yoga Nidra as a natural tranquilizer, […]
Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Yoga Nidra is a ancient practice that has […]
Yoga Nidra literally means “Yoga Sleep”. Take some time to experience a deep state of relaxation, which is very conducive to healing. Think of Yoga Nidra as a natural tranquilizer, […]
✨ Golden Hour: Bliss & Beats ✨ Join us for an unforgettable evening of relaxation, movement, and community fun at "Golden Hour: Bliss & Beats," where the serenity of the countryside meets […]
This is a gentle breath centered yoga class with meditation.
Gentle Yoga class is the perfect way to slow down your mind and body in this busy, demanding world. This class is for all fitness levels, and beginners. You will […]
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful […]
Gentle Yoga class is the perfect way to slow down your mind and body in this busy, demanding world. This class is for all fitness levels, and beginners. You will […]
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful […]
Gentle Yoga class is the perfect way to start your weekend! This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, […]
The perfect way to start your weekend! Every 2nd Saturday of the month join me in person to move, breath, and meditate. This class is for all fitness levels, and […]
