Centered BlissRestorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows). Through the use of these props for support, many of the postures are held almost effortlessly. This class […]
In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.
Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Yoga Nidra is a ancient practice that has long offered its participants mental, physical, and emotional harmony. Grab your mat, a pillow, a blanket, and your eye mask. Enjoy some gentle stretching. Lay […]
Yoga Nidra literally means “Yoga Sleep”. Take some time to experience a deep state of relaxation, which is very conducive to healing. Think of Yoga Nidra as a natural tranquilizer, leading to mental, physical, and emotional harmony . No appointment needed. Afterwards, enjoy a cup of tea in the lounge.
This is a gentle breath centered yoga class with meditation.
Gentle Yoga class is the perfect way to slow down your mind and body in this busy, demanding world. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to […]
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as improve […]
Gentle Yoga class is the perfect way to slow down your mind and body in this busy, demanding world. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to […]
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as improve […]
Gentle Yoga class is the perfect way to start your weekend! This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as enrich and […]
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as improve […]
Gentle Yoga with Meditation, is the perfect way to end your day. This class is for all fitness levels, and beginners. You will enjoy the benefits of slower, more mindful movements, focusing on strength, flexibility, balance, and breathing exercises. This class will end with mediation which helps to steady the mind as well as improve […]
