Centered BlissIn this grounding, healing, breath center Yoga Nidra practice you will learn how to soothe those feelings of fear and anxiety. Replace old habits for new habits. Yoga Nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that’s required is a willingness to lie down, let go, and rest.
In this breathe centered class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and spine healthy. This class is for all fitness levels, and beginners.
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.
In this grounding, healing, breath center Yoga Nidra practice you will learn how to soothe those feelings of fear and anxiety. Replace old habits for new habits. Yoga Nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that’s required is a willingness to lie down, let go, and rest.
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows). Through the use of these props for support, many of the postures are held almost effortlessly. This class […]
In this gentle breath centered Yoga class you will enjoy the benefits of breathing exercises, mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Yoga poses are held for a longer duration using props such as yoga blocks, blankets, and bolsters (pillows). Through the use of these props for support, many of the postures are held almost effortlessly. This class […]
In this gentle breath centered Yoga class you will enjoy the benefits of Pranayama (conscious breathing techniques) , mindful movements focusing on strength, flexibility, balance, and meditation. This class is Osteoporosis safe, and good for the health of your Back. This class is for all fitness levels, and beginners.
All love and compassion begins with self-love and self-compassion Take some time this Valentines season to honor and deepen your own relationship with yourself. Yoga Nidra is great for shedding any stress, stagnation and dormancy that covers the light of your heart and also helps to create a stronger connection to your heart. Grab your […]
